Have you ever wondered why some parts of you work so hard to protect you, while others seem to hold you back?

The episode also covers how IFS can be combined with other therapy styles, what training in IFS looks like, and the importance of self-awareness for therapists. There’s also a live demonstration where Zandra shows parts work in action

Highlights include:

00:47 What are managers, firefighters, and exiles in IFS?

04:26 Exploring the core self: is it always present?

11:15 IFS vs other therapy methods: integrating approaches

14:02 Training in IFS: why it’s different and what to expect 38:24 Live demonstration: experiencing IFS with conflicting parts

Guest Info

Dr. Zandra Bamford

Clinical Psychologist & Certified IFS Consultant